Central Idea

A political leader is set to attend a 10-day Vipassana meditation retreat in Punjab, skipping a summons by the Enforcement Directorate.

About Vipassana

	Details
Meaning	“To see things as they really are”
Origin	Rooted in Buddhism, attributed to Gautama Buddha, rediscovered and refined by him over 2,500 years ago.
Historical Roots	Preserved in Theravada Buddhism, especially in Myanmar; based on teachings in the “*Satipatthana Sutta*.”
Technique	Mindfulness or insight meditation focusing on the interconnection between mind and body through physical sensations.
Practice	Observing natural breath and bodily sensations, understanding their impermanent nature, typically taught in 10-day retreats.
Goal	Self-transformation through self-observation, leading to improved mental clarity and insight.
Non-Sectarian	Taught as a universal practice, suitable for all backgrounds.
Global Spread	Popularized globally by S.N. Goenka and others in the 20th century.
Retreats	Offered worldwide, often free of charge, funded by donations.
Scientific Research	Studies show benefits in stress reduction, mental health, and treatment of substance abuse.
Code of Discipline	Includes abstaining from killing, stealing, sexual activity, false speech, and intoxicants during courses.